Exercising
with free weights, step and some types of aerobics are acceptable once you are
used to walking and have reached a good fitness level. (12 weeks is
recommended)
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If you have
not worn MBTs before becoming pregnant it is recommended that you wait until
after the baby is born.
If you have
previously been used to wearing MBTs prior to becoming pregnant you can
continue to do so because you will have already adapted to the changes.
Your point
of balance will change, so during the 3rd trimester you may find a
stable pair of shoes more suitable.
Swelling in
the feet can occur during pregnancy which will affect the fit of your MBTs.Discontinue wearing MBTs until after the baby
is born if this or any other discomfort occurs associated with use.
Do not use
MBTs if you are expecting twins.
If your
pregnancy is abnormal in any way MBT footwear is contraindicated.
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Yes combine your orthotics with MBTs under the supervision of your podiatrist or physiotherapist. Full length orthotics can replace the MBT insole. Shorter length orthotics should be placed on top of the MBT insole.
Further information can be found on the MBT homepage, go to the Academy tab and click on FAQ http://www.swissmasai.co.uk/
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Between
half an hour and two hours for the first week and then gradually extend the
time until they can be comfortably worn for two hours.The time you take building up will depend on
your initial level of fitness.
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Yes MBTs can increase
the circulation to the feet by increased muscle activation.It is advisable to have your cold feet
checked out medically to establish the cause.
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These
sensations can occur in the early stages of using your MBTs.The muscles in your feet are working harder
to roll and the calf muscles are activated leading to an improvement in
circulation.
However do
check that you have secured them firmly without being constrictive.
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MBT is more than a shoe.It is a training device for everyday life.Through long-term research and constant
development of this footwear it is possible to achieve positive effects such as
the activation of neglected muscles, the improvement of posture and the
reduction of back, hip, leg and feet problems.
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Further information on MBT company policy re ethics and the environment can be
found on www.swissmasai.co.ukLook on the homepage under the Company tab –
click on corp. responsibility.
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This can
happen in the first few days of use because you are embarking on a new exercise
programme.This usually settles down as
your muscles become used to the new way in which you are walking.
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